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4 Ways to Improve Your Workout—and the Environment

Making small changes to your exercise routine can help you get a better workout while going green at the same time. It’s a win-win.

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Recipe: Mediterranean Diced Salad

Celebrate National Mediterranean Diet Month with this zesty salad made with chickpeas.

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Make Time for Well-Child Visits

Busy parents can have difficulty making time for medical appointments. But don't skip well-child visits: They are the time for vaccinations, important health screenings, a check of your child’s development, and for you to ask questions and voice concerns.

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WELLNESS CENTER
Fitness
Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Pregnancy and Newborns
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Kidney stones are one of the most common problems of the urinary tract—and one of the most painful disorders, period. How much do you know about kidney stones? Try your hand at the following quiz.

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."

      MULTIMEDIA

      Colonoscopy is a procedure that lets your doctor see directly inside your entire colon using a flexible tube. It can detect intestinal problems such as bleeding or early signs of colorectal cancer. In this video, you'll learn what you might experience during a colonoscopy and what to expect given your particular results.

      Plastic surgery is becoming more popular, with the most common procedure now breast augmentation, or enlargement. Contrary to what you may think, women with breast implants aren't immune to breast cancer.

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